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Kreed13
Journal
08 Jun 14
Kreed13's Journal, 08 June 2014
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Weigh In record (no journal entry) for 08 June 2014
214.8 lb
Lost so far:
31.4 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2014:
1250 kcal
Fat: 59.27g | Prot: 64.04g | Carb: 114.38g.
Breakfast:
Mary Kitchen Corned Beef Hash, Egg.
Lunch:
Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Mowers Zero Soup.
Dinner:
Birds Eye Steamfresh Sugar Snap Peas, P.F. Chang's Home Menu Szechuan Style Shrimp, Minh Pork Egg Roll.
Snacks/Other:
Calavo Avocado.
more...
2510 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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