Weigh In record (no journal entry) for 13 April 2011
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1737 kcal
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Fat: 25.93g | Prot: 81.34g | Carb: 297.20g.
Breakfast: Cheerios. Lunch: Mini Pretzels, Footlong Black Forest Ham. Dinner: Roast Beef (Lean Only Eaten), Farmhouse Soft Oatmeal Bread, Light Fat Free Original Potato Chips. Snacks/Other: Rice Krispies Treats Marshmallow Squares. more...
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losing 1.2 lb a week
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