Weigh In record (no journal entry) for 15 February 2022
|
172.4 lb
Lost so far: 18.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2022:
|
1155 kcal
|
Fat: 39.91g | Prot: 92.72g | Carb: 106.40g.
Breakfast: Primo Mussarela , Ovo, Panco Pão 100% Integral Zero. Lunch: Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Músculo Bovino Cozido, Couve Manteiga Crua. Dinner: Lacta Bis Branco, Molico Iogurte Triplo Zero Baunilha. Snacks/Other: Vigor Grego Zero Gorduras, Nestlé Leite em Pó Ninho, Power One Pasta de Amendoim Sabor Beijinho, Banana Nanica. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Estefanicarvalho's weight history
|