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2500 5:00
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188.3 lb
Lost so far: 13.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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2482 kcal
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Fat: 60.26g | Prot: 200.49g | Carb: 290.29g.
Breakfast: المطرود خبز أبيض توست, فوستر كلاركس نكهة الفانيلا, المراعي حليب خالي من اللاكتوز, Egg White, ISO TRIPLE ZERO Dreamy Vanilla, Puck بوك Cheese Slices Low Fat, SIAFA SAGAI DATE, Heather's ACASIA SENEGAL TUMMY FIBER. Lunch: Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Skinless Chicken Breast, ندى حليب البروتين مع التمر. Dinner: ISO TRIPLE ZERO Dreamy Vanilla, حلواني طحينة فاخرة, Gala Apples, Almarai Fresh Yogurt. Snacks/Other: Milka LEO, Hulled Sunflower Seeds. more...
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losing 3.1 lb a week
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