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wasabi almonds.....again nite snacking
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161.0 lb
Lost so far: 26.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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1675 kcal
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Fat: 24.95g | Prot: 38.67g | Carb: 146.00g.
Breakfast: Protein fruit shake. Lunch: Low Fat Vanilla Ice Cream. Dinner: Chicken Thigh, Organic Quinoa with Vegetables. Snacks/Other: wasabi almondd, Clif Bar - Carrot Cake, Original 100% Vegetable Juice (11.5 oz). more...
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gaining 1.4 lb a week
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