JEHBaldwin's Journal, 13 April 2011

300.0 lb Lost so far: 15.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 63.00g | Prot: 101.00g | Carb: 240.00g.   Breakfast: Charlie's Lunch Kit Tuna Salad. Lunch: Nestea Sweetened Iced Tea (Small Cup), French Fries (Large), Spicy Chicken Fillet Sandwich. Snacks/Other: Light Vanilla Creme 100 Calorie, Light Vanilla Creme 100 Calorie, Club & Cheddar Sandwich Crackers. more...

3851 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...