Weigh In record (no journal entry) for 15 February 2022
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190.3 lb
Lost so far: 25.8 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1141 kcal
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Fat: 48.17g | Prot: 55.09g | Carb: 128.43g.
Breakfast: 2% Fat Milk, Heavy Cream, General Mills Wheat Chex Cereal. Lunch: Chick-fil-A Fries (Small), Chick-fil-A Spicy Deluxe Sandwich. Dinner: Chili. more...
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losing 1.4 lb a week
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kevinlyoung's weight history
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