rasdelima's Journal, 15 February 2022

291.0 lb Lost so far: 0 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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924 kcal

Fat: 40.23g | Prot: 84.74g | Carb: 52.11g.   Lunch: Cenouras Cozidas, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido. Dinner: Bauducco Cookies Integrais Cacau e Avelã. more...

3534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...