Weigh In record (no journal entry) for 15 February 2022
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182.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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3400 kcal
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Fat: 157.52g | Prot: 156.22g | Carb: 387.27g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Water. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Giant Food Bananas (Large). Dinner: Thai Peanut Chicken. Snacks/Other: Chocolate Ice Cream, Vanilla Greek Yogurt (Cup), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Quaker Rice Cakes - Lightly Salted, Wholly Guacamole Wholly Guacamole Minis, Veggie Blend Healthy Greens. more...
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losing 14.0 lb a week
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