Weigh In record (no journal entry) for 15 February 2022
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245.2 lb
Lost so far: 9.5 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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2687 kcal
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Fat: 113.78g | Prot: 179.55g | Carb: 226.65g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wegmans Sliced White Mushrooms, Great Value Liquid Egg Whites, Little Salad Bar Spinach, Roma Tomatoes, Onions, Bell Peppers, Chosen Foods 100% Pure Avocado Oil, Private Selection Cage Free Large Brown Eggs, Bilinski's Cajun-Style Andouille Chicken Sausage. Lunch: Potato, Wegmans Organic Ground Turkey. Dinner: Great Value Frozen Broccoli Florets, Steamed Dumpling (Filled with Meat Poultry or Seafood), Organic Prairie Organic Whole Young Chicken, Kirkland Signature Extra Virgin Olive Oil, Potato. more...
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gaining 7.0 lb a week
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