Weigh In record (no journal entry) for 26 June 2009
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186.4 lb
Lost so far: 14.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2009:
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102 kcal
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Fat: 1.50g | Prot: 3.00g | Carb: 24.71g.
Breakfast: splenda, Tea (Brewed), Deep Chocolate Muffin Top. more...
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losing 4.0 lb a week
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