chj1961's Journal, 13 April 2011

Weigh In record (no journal entry) for 13 April 2011

177.4 lb Lost so far: 4.6 lb. Still to go: 42.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:

370 kcal

Fat: 17.00g | Prot: 17.00g | Carb: 38.00g. Breakfast: Hash brown. Lunch: Smokes slice turkey, Steamed vegetables. more...

2214 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week


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chj1961's weight history