Weigh In record (no journal entry) for 15 February 2022
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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867 kcal
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Fat: 23.24g | Prot: 53.34g | Carb: 106.54g.
Breakfast: Gekochtes Ei, K-Classic Limburger, Harry Sammy's Super Sandwich, Kaffee. Lunch: Vemondo Vegane Maultaschen. Dinner: Gut & Günstig Skyr Honig, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Äpfel (ohne Schale). more...
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1803 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours and 20 minutes, Resting - 7 hours and 50 minutes. more...
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gaining 1.5 lb a week
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