Weigh In record (no journal entry) for 15 February 2022
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166.0 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1112 kcal
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Fat: 28.41g | Prot: 69.13g | Carb: 145.84g.
Breakfast: Heidelbeeren, More Nutrition Chunky Flavour Erdbeer-Sahnebonbon, Aldi Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Thai curry suppe. Dinner: Quark Kuchen. Snacks/Other: Getrocknete Feigen. more...
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gaining 1.2 lb a week
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