Weigh In record (no journal entry) for 15 February 2022
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209.7 lb
Lost so far: 39.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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2218 kcal
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Fat: 124.93g | Prot: 84.43g | Carb: 196.16g.
Breakfast: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter, Almonds, Fair Cape Full Cream Milk. Lunch: Cutie Pie Chocolate Pie, Potato, Sunflower Oil, Sweet Potato, Chicken Meat and Skin (Roasting, Roasted, Cooked), Carrots. Dinner: Beef Sausage (Cooked), Yellow Sweet Corn, Cauliflower, Potato, Sunflower Oil, Broccoli. Snacks/Other: Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. more...
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2616 kcal
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Activities & Exercise:
Resting - 17 hours and 26 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 19 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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