Tamathap's Journal, 07 June 2014

126.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 64.06g | Prot: 23.28g | Carb: 141.43g.   Breakfast: Ketchup . Lunch: Unsweetened Iced Tea, Johnny Rockets BLT, Applebee's Caesar Salad (Small with Dressing). Dinner: Five Guys Grilled Cheese Sandwich. Snacks/Other: Kroger Kroger salted almonds, Water (Bottled), Ballast Point Sculpin IPA. more...

1668 kcal

Activities & Exercise: Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...