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Measurement day!
Arms- 14"
chest-40.5"
waist-40.5"
hips 50.5"
thigh-25.5"
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249.2 lb
Lost so far: 22.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1069 kcal
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Fat: 85.12g | Prot: 54.33g | Carb: 26.54g.
Breakfast: Coffee, Butter (Salted), Egg, Pork Sausage Patty or Link. Lunch: Great Value Real Bacon Pieces, Baby Spinach, Dakota Style Sunflower Seed Kernels, Hidden Valley Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese. Dinner: Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
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losing 7.0 lb a week
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