Weigh In record (no journal entry) for 13 April 2011
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166.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1612 kcal
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Fat: 68.46g | Prot: 67.47g | Carb: 163.27g.
Breakfast: Extra Lean Ground Turkey, Taco Seasoning, Green Hot Chili Peppers. Lunch: Frozen Yogurt, Ranch Salad Dressing, Granola, Lettuce Salad with Assorted Vegetables, Carmel Dessert Topping, Chicken Orzo Soup. Snacks/Other: Almonds , Smoked String Cheese. more...
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2315 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Running (jogging) - 5/mph - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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