Weigh In record (no journal entry) for 13 April 2011
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2011:
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1051 kcal
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Fat: 21.95g | Prot: 40.48g | Carb: 186.06g.
Breakfast: Luna Bar - Nutz Over Chocolate. Lunch: Light Chicken Vegetable Rotini, Ready to Serve Brown & Wild Rice. Dinner: Salt & Pepper Potato Chips, Double Fiber Whole Grain 100% Whole Wheat Bread, Beef Franks 97% Fat Free. Snacks/Other: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bananas. more...
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losing 3.0 lb a week
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