7thstreet401's Journal, 07 June 2014

98.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 23.04g | Prot: 59.05g | Carb: 55.99g.   Breakfast: Raspberries, Blueberries, Strawberries, Spring Valley Organic Ground Flaxseed, Pink Lady Apples. Dinner: Beef or Meat Gravy, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cauliflower, Sliced Ham (Regular, Approx. 11% Fat), Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

1320 kcal

Activities & Exercise: Standing - 1 hour, Running (jogging) - 5/mph - 12 minutes, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...