Weigh In record (no journal entry) for 07 June 2014
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1995 kcal
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Fat: 66.86g | Prot: 68.09g | Carb: 288.90g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Sunshine Cheez-It Reduced Fat Crackers, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small), Subway 6" Subway Club, Subway Light Mayonnaise, Subway 6" Subway Club. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Subway 6" Subway Club, Metamucil Apple Crisp Fiber Wafers, Subway Light Mayonnaise. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2270 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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