Weigh In record (no journal entry) for 13 April 2011
|
149.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2011:
|
1717 kcal
|
Fat: 81.91g | Prot: 69.13g | Carb: 187.51g.
Breakfast: Honey Wheat Berry Bread, Grove Made Orange Juice, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande). Lunch: Jumbo Corn Dog, Diet Coke. Dinner: Mayonnaise, Premium Albacore Tuna in Water (Pouch), Honey Wheat Berry Bread. Snacks/Other: Classic Style Tiny Twists Pretzels, Cashew Clusters with Almonds and Pumpkin Seeds. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ploegers's weight history
|