Weigh In record (no journal entry) for 13 April 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2503 kcal
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Fat: 57.29g | Prot: 139.66g | Carb: 308.73g.
Breakfast: No Calorie Sweetener, Sugar, Coffee (Brewed From Grounds), Pineapple Chunks (Sweetened, Frozen), Orange Juice, market pantry. Lunch: Yellow Mustard, Swiss Cheese (Low Fat), Roast Beef, Whitewheat Bread. Dinner: Yellow Cake Mix with Icing (Egg Yellows and Water Added), Cabernet Sauvignon Wine, Italian Cut Green Beans, Sweet Potato (Mashed, Canned), Chicken Breast. Snacks/Other: Light String Cheese, Granny Smith Apples, Organic Bunny Fruit Snacks. more...
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3679 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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