Weigh In record (no journal entry) for 07 June 2014
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225.4 lb
Lost so far: 8.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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3276 kcal
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Fat: 121.71g | Prot: 188.24g | Carb: 369.48g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Banana, muscle milk Vanilla creme Milk Shake (Muscle Milk). Lunch: Cantaloupe Melons, Fresh & Easy Pineapple Chunks. Dinner: Jennie-O Turkey Burgers Original, Kroger Egg Mustard Potato Salad, Bush's Best Country Style Baked Beans. Snacks/Other: Peter Paul Mounds Chocolate Bar, Frito Lay Baken-ets Chicharrones, Jack Link's Original Beef Jerky, Auntie Anne's Pretzels Pretzel Dog, Auntie Anne's Pretzels Original Pretzel Nuggets. more...
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4101 kcal
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Activities & Exercise:
Exercise machine (slow) - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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