Weigh In record (no journal entry) for 15 February 2022
|
130.5 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2022:
|
1317 kcal
|
Fat: 46.51g | Prot: 95.19g | Carb: 129.63g.
Breakfast: НЕВА Арахис в Сахарной Глазури, Смак Батон Молочный, Яйцо, Авокадо Авокадо. Lunch: Куриное Филе, Гречка. Dinner: Яйцо, Good Food Чернослив без Косточки. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamiko_yashida's weight history
|