Weigh In record (no journal entry) for 13 April 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1957 kcal
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Fat: 83.43g | Prot: 80.57g | Carb: 229.08g.
Breakfast: Nutty Butter Crisp Bar, cream cheese, blueberry bagel, fruit salad. Lunch: water, diet coke, in-n-out fries, double double. more...
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3436 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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