jade earlabaugh's Journal, 13 April 2011

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Weigh In record (no journal entry) for 13 April 2011

170.0 lb Lost so far: 20.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:

1216 kcal

Fat: 40.83g | Prot: 84.78g | Carb: 128.95g. Breakfast: Lite Strawberry Banana Yogurt. Lunch: Teriyaki Turkey Burger, Strawberries, HMR 70 Plus Vanilla Shake. Dinner: Beef Tip Round (Trimmed to 1/8" Fat), Couscous (Cooked). Snacks/Other: Rolo Candy. more...

2129 kcal

Activities & Exercise: Standing - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

losing 3.5 lb a week

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jade earlabaugh's Journal, 13 April 2011

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