Weigh In record (no journal entry) for 14 February 2022
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266.1 lb
Lost so far: 0 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1572 kcal
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Fat: 91.97g | Prot: 91.46g | Carb: 123.02g.
Breakfast: Blueberries , Quest Peanut Butter Protein Powder , Trader Joe's Freshly Squeezed Orange Juice, Silk Pure Almond Milk - Unsweetened Original, Spinach , Flaxseed Seeds . Lunch: Duke's Mayonnaise, Wegmans Cooked Shrimp, Shrimp, Kirkland Signature Frozen Shrimp, Nature's Earthly Choice Black Rice. Dinner: Pistachio Nuts , Walnuts, Del Monte Avocado. more...
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losing 31.5 lb a week
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seeking140's weight history
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