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19.1% bf
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246.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1070 kcal
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Fat: 22.00g | Prot: 150.50g | Carb: 65.50g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Kirkland Signature Almond Milk Organic Unsweetened, Rule 1 R1 Whey Blend. Lunch: No Name Mixed Vegetables, Riceland Extra Long Grain Brown Rice, Kirkland Signature Tilapia Loins. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Tilapia Loins, Riceland Extra Long Grain Brown Rice. more...
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losing 3.9 lb a week
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