Weigh In record (no journal entry) for 13 April 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1599 kcal
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Fat: 59.46g | Prot: 46.29g | Carb: 234.02g.
Breakfast: Spelt Bread with Wild Rice without Yeast, Honey, Coffee (Brewed From Grounds), butter, Cream (Half & Half), Poached Egg. Lunch: grapes, Green Tea, Soy Milk (Calcium Fortified). Dinner: green tea, fried broccoli, fried rice noodles. Snacks/Other: mixed nuts, Navel Oranges. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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