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pooped before weighing myself.
no workouts today! yayayayaya!!!! I NEED TO ENJOY MY REST DAY! :D
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147.4 lb
Lost so far: 52.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1401 kcal
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Fat: 32.88g | Prot: 79.72g | Carb: 213.69g.
Breakfast: Granola, Fage Total 0% Greek Yogurt, Raspberries, Blueberries, Strawberries. Lunch: Peach, Sabra Roasted Garlic Hummus, Hokto kinoko King trumpet mushroom, King's Kimchi, Garlic, Bean Sprouts, Cucumber (Peeled), Horizon Organic Egg Whites. Dinner: Peach, Aqua Star Wild Pacific Salmon, Kirkland Signature Olive Oil, Red Tomatoes, Brussels Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Apricots, Plums, Beachbody Shakeology - Vegan Chocolate, Gala Apples, The Chia Co Chia Pod Vanilla Bean, Grapefruit. more...
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losing 7.0 lb a week
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