Weigh In record (no journal entry) for 14 February 2022
|
190.5 lb
Lost so far: 25.6 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2022:
|
710 kcal
|
Fat: 18.41g | Prot: 13.83g | Carb: 119.05g.
Breakfast: General Mills Honey Nut Cheerios, Krusteaz Lemon Bar Mix. Lunch: Lemon Bar Cookie. Dinner: White Rice, Cheddar or American Type Cheese, Sour Cream. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevinlyoung's weight history
|