Weigh In record (no journal entry) for 07 June 2014
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227.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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5099 kcal
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Fat: 227.21g | Prot: 141.56g | Carb: 366.34g.
Breakfast: Butter (Salted), English Muffin, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Butter (Salted), Dinner Rolls, Boiled Egg, SweetWater India Pale Ale (IPA), SweetWater India Pale Ale (IPA), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lobster Salad. Dinner: Butter (Salted), Cherry Pie, Tartar Sauce, Cabbage Salad or Coleslaw with Dressing, Baked or Broiled Fish, Red Potatoes (Flesh and Skin), Founders Centennial IPA, Red Table Wine. Snacks/Other: Snak Club Raw Almonds, Bloody Mary. more...
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2887 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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steady weight
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