Weigh In record (no journal entry) for 07 June 2014
|
159.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2014:
|
2152 kcal
|
Fat: 54.54g | Prot: 64.75g | Carb: 97.28g.
Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Roasted Broiled or Baked Chicken Wing, Kikkoman Teriyaki Sauce, Teriyaki Sauce, Wish-Bone Red Wine Vinaigrette, Red Onions, Banana Pepper, Grape Tomatoes, Cos or Romaine Lettuce. Dinner: Kendall Jackson Chardonnay. more...
|
|
3011 kcal
|
Activities & Exercise:
Sitting - 9 hours and 30 minutes, Yard Work (gardening) - 3 hours and 15 minutes, Housework - 20 minutes, Shopping - 10 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 15 minutes, Driving - 30 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GreenMountainBoy's weight history
|