Weigh In record (no journal entry) for 14 February 2022
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135.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1249 kcal
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Fat: 53.43g | Prot: 32.35g | Carb: 159.03g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Dinner: Golden Sweet Potato Pancakes , Mixed Salad Greens. Snacks/Other: Apples , Halo Top Pops Mango Fruit Pops, Raspberries . more...
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losing 9.8 lb a week
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