ghostwrite's Journal, 07 June 2014

152.2 lb Lost so far: 64.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 26.79g | Prot: 98.89g | Carb: 156.89g.   Breakfast: Ensure Ensure Pacanes au Beurre. Lunch: Boost Vanilla meal replacement drink, Premier Protein High Protein Shake. Dinner: Boost High Protein Vanilla, Blanc d'Oeuf Cuit. Snacks/Other: Ensure Ensure Pacanes au Beurre. more...

1754 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...