Weigh In record (no journal entry) for 14 February 2022
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200.8 lb
Lost so far: 129.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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2487 kcal
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Fat: 86.69g | Prot: 110.84g | Carb: 221.73g.
Breakfast: Act II 100 Calorie Butter Mini Popcorn Bags, Old Trapper Peppered Beef Jerky, Chocolate Muffins, Strawberries . Lunch: Red Table Wine , BJ's Restaurant & Brewhouse California Burger with Fries . Dinner: Cooked Green String Beans (Fat Added in Cooking), Rice with Beans, Skinless Chicken Breast. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Trader Joe's Kettle Corn, Babybel Mini Original Cheese, Great Value Original Beef Jerky, Smartfood White Cheddar Cheese Popcorn, Trader Joe's Kettle Corn. more...
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2267 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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