Weigh In record (no journal entry) for 13 April 2011
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206.6 lb
Lost so far: 19.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1057 kcal
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Fat: 32.06g | Prot: 73.46g | Carb: 138.54g.
Breakfast: Coffee, Honey Nut Cheerios, skim milk, flaxseed oil , Tonalin CLA. Lunch: oscar meyer lunch meat, kraft american singles, sara lee. Dinner: Organic Flaxseed Oil, Tonalin CLA, egg beaters, flour tortilla guerrero, oscar meyer smoked turkey. Snacks/Other: whey isolate elite series six, fudgesicle, Chocolate Pudding Snack Pack - No Sugar Added, Sun Chips Harvest Cheddar (100 Calorie Pack), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 1.4 lb a week
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