Weigh In record (no journal entry) for 13 April 2011
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204.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 April 2011:
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2051 kcal
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Fat: 33.14g | Prot: 55.01g | Carb: 282.42g.
Breakfast: Quaker Chewy Granola Bar. Lunch: Mott's Apple Sauce No Sugar Added, Soft and Smooth 100% Whole Wheat Bread, Diced Peaches No Sugar Added, Sargento Mild Cheddar Slice, 96% Fat Free Boiled Ham Cold Cuts, Nonfat Yogurt - Strawberry. Dinner: Shredded Sharp Cheddar Kraft, Botan Rice, Weight Watchers Conversion. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Chewy Bars - Oats & Chocolate, Tangerine, Apple, Bananas, Sugar Free Energy Drink. more...
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2733 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 3.2 lb a week
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