MurderMostFowl's Journal, 07 June 2014

260.6 lb Lost so far: 13.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 64.35g | Prot: 104.02g | Carb: 244.35g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cream Cheese, Thomas' Cinnamon Swirl Bagel. Lunch: Breckenridge Brewery Vanilla Porter, La Rosa's Pizzeria Philly Chicken Calzone. Dinner: Market Basket Chicken Breast in Cajun Sauce, White Rice (Long-Grain, Cooked), Richard's Cajun Favorites Crawfish Etouffee. more...

4021 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...