Weigh In record (no journal entry) for 14 February 2022
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118.6 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1066 kcal
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Fat: 33.17g | Prot: 81.69g | Carb: 109.85g.
Breakfast: Bubur Ayam. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Shirataki Soup, Telur Orak-Arik, Kentang Rebus, Jagung Rebus. Dinner: Daging Babi, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Family Mart Es Kopi Susu Keluarga. more...
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losing 0.1 lb a week
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seliaalbert98's weight history
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