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Great....keep it up
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160.8 lb
Lost so far: 26.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1783 kcal
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Fat: 40.34g | Prot: 48.99g | Carb: 129.14g.
Breakfast: Protein fruit shake. Lunch: Clif Bar - Coconut Chocolate Chip, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: wasabi almondd, Strawberry 100% Fruit Spread, Gala Apples, Natural Chunky Peanut Butter. more...
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losing 4.2 lb a week
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