Jim medeiros's Journal, 13 April 2011

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Weigh In record (no journal entry) for 13 April 2011

187.8 lb Lost so far: 5.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:

413 kcal

Fat: 11.90g | Prot: 14.39g | Carb: 68.26g. Breakfast: Frozen Cantaloupe (Balls), Cheerios, Milk (Nonfat) , Bananas , Tomato Juice. Snacks/Other: Potato Chips. more...

2606 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Exercise machine (moderate) - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

losing 6.1 lb a week

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Jim medeiros's Journal, 13 April 2011

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