Weigh In record (no journal entry) for 13 April 2011
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193.6 lb
Lost so far: 1.8 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1718 kcal
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Fat: 49.04g | Prot: 54.83g | Carb: 266.93g.
Breakfast: Brown Sugar, Raisins, Oatmeal, Walnuts, Milk (Nonfat). Lunch: Light Mayo, Egg, Solid White Albacore Tuna (Kirkland Signature), Sandwich Thins - 100% Whole Wheat, Tortilla Chips (White Corn). Dinner: Sliced Almonds, Organic Raisins, LITEHOUSE RED WINE OLIVE OIL *, Organic Spring Mix, Rice Sides - Creamy Chicken. Snacks/Other: Strawberries, Original Granola Cereal, vanilla creme Whips( light and fluffy), Whoppers Robin Eggs, Thin Mint Cookies. more...
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2416 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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