dlyle31's Journal, 13 April 2011

194.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1076 kcal

Fat: 42.91g | Prot: 57.10g | Carb: 115.55g.   Breakfast: Coffee, emergency-c. Lunch: Boneless Skinless Chicken Breast, Green Snap Beans (Frozen) . Dinner: Diet Dr. Thunder, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: Peanut Butter Egg, Light Nonfat Yogurt - Vanilla. more...

2569 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...