Weigh In record (no journal entry) for 07 June 2014
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317.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1422 kcal
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Fat: 67.94g | Prot: 71.05g | Carb: 141.21g.
Breakfast: Tea with Milk, Tea with Semi-Skimmed Milk, Bran Flakes with Semi-Skimmed Milk. Lunch: Creme Caramel. Dinner: 8 oz Sirloin Steak. more...
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losing 4.6 lb a week
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fridgepig's weight history
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