duffy25's Journal, 13 April 2011

151.5 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 76.54g | Prot: 45.46g | Carb: 306.33g.   Breakfast: 肉松面包, 全脂牛奶. Lunch: 每日C, 每日C, 白米（中粒米，煮熟）, 回锅肉. Snacks/Other: 苹果（去皮）. more...

2074 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...