Weigh In record (no journal entry) for 14 February 2022
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147.7 lb
Lost so far: 95.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1513 kcal
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Fat: 28.10g | Prot: 78.38g | Carb: 172.25g.
Breakfast: Lidl Delikatess Hinterkochschinken, Gut & Günstig Geflügelfleischwurst, Philadelphia So Leicht, Gut & Günstig Weizenbrötchen. Lunch: Aldi Trauben Kernlos, Chiquita Banane, Lidl Haferflocken, Milbona Joghurt 0,1%. Dinner: Freshona Weinsauerkraut Hausmacher Art, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Purland Kassler Minutensteak. Snacks/Other: Aldi Trauben Kernlos, Aperol Spritz. more...
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steady weight
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