Weigh In record (no journal entry) for 06 June 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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908 kcal
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Fat: 19.85g | Prot: 24.22g | Carb: 53.93g.
Breakfast: Strawberries, Blueberries, Fage Total 0% Greek Yogurt with Raspberry. Lunch: Ken's Steak House Thousand Island Dressing, Trader Joe's Butter Lettuce, Soy Sauce, Zucchini, Cooked Green String Beans (from Fresh). Dinner: White Table Wine, Asparagus, Arugula Lettuce. Snacks/Other: Boar's Head Lacey Swiss Cheese. more...
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losing 10.5 lb a week
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