Weigh In record (no journal entry) for 13 April 2011
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136.7 lb
Lost so far: 0.6 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1509 kcal
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Fat: 57.46g | Prot: 78.03g | Carb: 139.00g.
Breakfast: Whole Grain Toast, egg. Lunch: Strawberries, Whole Wheat Bread, Lunch Meat Turkey. Dinner: Herb Crusted Flank Steak, Coors Light, vinaigrette, Roasted Tomatoes, Blue Cheese, Lettuce. Snacks/Other: Chocolate Cake, Protein Meal Bar. more...
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1988 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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